Parenting + Coaching + Community
Welcome!
We are two mom besties brought together by Down syndrome and we couldn’t be happier you are here! We know what it’s like to be confused, scared, worried, and overwhelmed with what’s in front of and on the road ahead of you on this journey. We also know feelings of joy, hope, excitement and feeling full of love for your sweet little babe. Here you can find community and connect with other parents who are right there with you and have been where you are! Together we have a combined 20 years of experience in the mental health and education/behavior fields, loaded with knowledge we know can help you and your family!
We know everyone's journey looks different and each child and family have different strengths and struggles. In our Down To Earth course you will find everything we wish we'd known back in the day with a brand new baby and beyond. Whether you've gotten a surprise birth diagnosis, prenatal diagnosis or have adopted a child with Down syndrome we have you covered! Our goal is to promote healing, healthy mindset, courage and empowerment tools for taking care of your child with Down syndrome. With Haylee’s therapeutic expertise as a child and family therapist and Aubry’s extensive knowledge about behaviorism this is a healing and educational packed course!
We hope to encourage you, help you feel seen & validated, and pass on nuggets of useful information. If you are overwhelmed, take things one step at a time, you Will get through this!
Meet your instructors:
Haylee Bladen, LCSW
Aubry Sudbury, BCBA
In this course you will find interactive videos, photos and slides of information as well as a workbook to keep you centered on growth.
Part 1:
Moving through trauma, grief of a birth or prenatal diagnosis.
The feelings wheel, getting clear and connecting with our emotions.
The Ocean of Emotion, feelings aren’t permanent, dealing with emotional rip tides.
Learning through self compassion, a non judgmental approach.
Updating beliefs, thought patterns and thinking errors related to stress and trauma.
Trauma and the Window of Tolerance.
Dealing with overwhelm, including sensory overload and nervous system dysregulation.
Creating supportive practices for self care, checking in with yourself.
Finding your courage and the gift of time in your healing.
Giving yourself grace in motherhood.
Finding the best coping skills for you.
Intuitive mothering, you are the expert, giving yourself freedom to not have to do it all.
Part 2:
Managing the appointments, medical, therapies, and more.
Moving through the adoption rollercoaster of emotions.
Navigating the social pieces of having a young child with Down syndrome.
What to do when people mean well but mess up.
Creating a meaningful relationship with your child.
Getting out of the comparison trap.
Finding community and a supportive system for you and your family.
You are brave, resourceful and intutive!
You are meant to be your child’s parent.
Free workbook for parents
Unlock Your Free Down Syndrome Parenting Workbook!
Navigating life as a parent to a child with Down syndrome can be both beautiful and challenging. That’s why we’ve created a free mini workbook filled with practical tips to help you navigate your emotions, heartfelt insights, and helpful tools to support your journey.
Complete the form below to get instant access to your free workbook and join a community of parents just like you!
Available Courses
Get anytime access to our signature course, Down to Earth!
At Ups and Downs Parenting, we understand that the journey of parenthood is a rollercoaster of emotions, especially when your little one has Down syndrome. We're here to create a safe space for you, where every emotion is valid, and your questions find a compassionate answer. Our mission is simple: to empower and validate new parents on their unique journey of raising a child with Down syndrome. We believe that through shared experiences, support, and information, we can navigate the complexities of emotions together, fostering a community that celebrates every triumph, big or small.Validation and Understanding:We acknowledge that every emotion you're feeling is real and valid. Whether it's joy, concern, uncertainty, or pride, our community is here to share, support, and validate.
Resourceful Guides:Access to a workbook that provides practical insights into parenting a child with Down syndrome. From early development to managing appointments for your child, we've got you covered with relatable information.
Community Connection:Connect with other moms who share similar experiences. Our support group and discussion boards are a judgment-free zone where you can ask questions, share stories, and find understanding.
Remember, You Are Not Alone:Parenthood is a shared journey, and here at Ups and Downs, we emphasize that you are not alone in your feelings or experiences. Your emotions are valid, and your story matters. Join our community, find the support you need, and let's navigate this beautiful journey of motherhood together.Embrace the Validity of Your Emotions. Empower Your Journey with Down To EarthDisclaimer: These programs provide guidance and support for parents navigating the unique journey of raising a child with Down syndrome. It is not intended to diagnose or treat any health or mental health condition. Always consult with qualified healthcare professionals for personalized advice. We are not responsible for any medical or mental health diagnosis. Please consult with a doctor or therapist.